Weigh In record (no journal entry) for 29 April 2019
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149.0 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1102 kcal
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Fat: 20.44g | Prot: 46.36g | Carb: 194.71g.
Breakfast: 煮鸡蛋, 烧饼. Lunch: 肉包子, 菜包, 凉皮. more...
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losing 13.1 lb a week
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1105507562's weight history
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