Weigh In record (no journal entry) for 28 April 2019
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170.0 lb
Lost so far: 23.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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779 kcal
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Fat: 48.51g | Prot: 44.06g | Carb: 40.56g.
Breakfast: Café Expresso, Ovo (Inteiro). Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Strogonoff de Filé Mignon. more...
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losing 2.0 lb a week
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