Weigh In record (no journal entry) for 28 April 2019
|
147.0 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
294 kcal
|
Fat: 9.30g | Prot: 29.09g | Carb: 24.91g.
Lunch: Abobrinha, Alface de Folha Verde, Couve Manteiga Crua, Carne do Peito de Frango. Snacks/Other: Lacta Ovo de Páscoa Sonho de Valsa. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dara Roziane's weight history
|