Weigh In record (no journal entry) for 28 April 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2373 kcal
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Fat: 95.31g | Prot: 90.23g | Carb: 295.82g.
Breakfast: Buko Garten-Kräuter, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: REWE Delikatess Gewürzgurken, Uncle Ben's Spitzen-Langkorn-Reis, Zwiebelsuppe (Konserviert, Kondensiert), Ja! Schlagsahne, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Granny Smith Äpfel, Chiquita Banane, Kinder Schoko-Bons, Toblerone Toblerone. more...
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2515 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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