Weigh In record (no journal entry) for 28 April 2019
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160.1 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1235 kcal
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Fat: 44.04g | Prot: 46.44g | Carb: 169.15g.
Breakfast: Korn Mühle Vollkorn Früchte Müsli, Banane, BioBio Fettarmer Joghurt Mild. Lunch: Orangen. Dinner: Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Twix Twix. more...
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2273 kcal
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Activities & Exercise:
Housework - 1 hour and 35 minutes, Standing - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 10.8 lb a week
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zueckis's weight history
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