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karlaSilva2018
Journal
27 Apr 19
karlaSilva2018's Journal, 27 April 2019
karlaSilva2018's Profile
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Weigh In record (no journal entry) for 27 April 2019
148.4 lb
Lost so far:
32.4 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2019:
837 kcal
Fat: 35.52g | Prot: 31.31g | Carb: 102.35g.
Breakfast:
Tangerinas, Café com Açúcar, Bolo de Chocolate.
Lunch:
Tirolez Queijo Coalho, Soya Maionese, Predilecta Ketchup Tradicional, Pão de Leite, Pão de Leite, Perdigão Salsicha Hot Dog, Perdigão Salsicha Hot Dog.
Dinner:
Nestlé Biscoito Passatempo Leite.
more...
1639 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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