Diston Dryburgh's Journal, 12 April 2019

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

---

1396 kcal

Fat: 56.38g | Prot: 63.70g | Carb: 157.84g.   Breakfast: White Bread. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Heinz Beans with Tomato Sauce, White Bread, Cream Of Chicken Soup (with Equal Volume Water, Canned). Dinner: Albertsons French Bread, Golden Corral Bacon and Cheese Quiche. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...