Weigh In record (no journal entry) for 27 April 2019
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1442 kcal
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Fat: 39.52g | Prot: 129.24g | Carb: 144.64g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Farmer's Market Large Grade A Eggs, Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Sunny Select Classic Caesar Croutons, Ham (Whole, Lean Only, Cured, Roasted), Applegate Farms Smoked Chicken Breast. Dinner: Cooked Spinach (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Fresh & Easy Pineapple Chunks, Rold Gold Pretzel Sticks. more...
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gaining 15.4 lb a week
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