Weigh In record (no journal entry) for 27 April 2019
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1480 kcal
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Fat: 76.06g | Prot: 69.17g | Carb: 144.96g.
Breakfast: Jagung Manis Kuning, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kelapa, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ceker, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Alfamart Daun Pepaya, Tahu Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Nila (Ikan). Dinner: Kue Pukis, Santan, Bango Kecap Manis, Ayam Goreng, Indomie Mi Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). more...
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losing 2.1 lb a week
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anikzufita555's weight history
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