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Friday
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152.3 lb
Lost so far: 48.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1186 kcal
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Fat: 89.77g | Prot: 71.98g | Carb: 23.07g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Oscar Mayer Deli Fresh Meats Smoked Ham, Hormel Black Label Fully Cooked Original Bacon. Dinner: Jimmy Dean Simple Scrambles Turkey Sausage. Snacks/Other: Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Axe Multi Collagen Protein, Hershey's 100% Cocoa. more...
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gaining 1.4 lb a week
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pam deal's weight history
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