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Work, stress, and depression have helped me get this far. Now perhaps if I add eating healthy and exercise
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236.4 lb
Lost so far: 56.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1104 kcal
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Fat: 34.07g | Prot: 48.53g | Carb: 155.12g.
Lunch: Boiled Egg. Dinner: Panda Express White Steamed Rice, Panda Express Mixed Vegetables (Side), Panda Express Orange Chicken. more...
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losing 0.4 lb a week
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