Weigh In record (no journal entry) for 07 July 2008
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121.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2008:
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1883 kcal
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Fat: 46.44g | Prot: 52.06g | Carb: 331.92g.
Breakfast: 8th Continent, Honey , 1 tbs sugar free maple syrup, 100 calorie English muffins, dannon vanilla yogurt, raisins, jif, apple. Lunch: jam, jif, Sara Lee Whole wheat bread. Dinner: hot cocoa, cheesecake ice cream, Salsa Side, carrot, lettuce, fat free cheese, muenster cheese, Whole Wheat Macaroni (Cooked) , truffle. Snacks/Other: biscotti, graham, fiber one bar, cool whip, apple pie filling, Sugar Free Orange Jello, dreyer's, All bran fiber drink mix. more...
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1772 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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