Weigh In record (no journal entry) for 26 April 2019
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188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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2572 kcal
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Fat: 163.39g | Prot: 96.27g | Carb: 173.84g.
Breakfast: Milkana Kräuter, Malzers Weizenmischbrot, Gut & Günstig Tunfisch Filets, Lidl Weltmeisterbrot, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung. Lunch: Omelett oder Rührei mit Käse, Aldi Original Griechischer Feta, Deli Reform Die Leichte, Tomaten, Weizenbrötchen, Sucuk. Dinner: Freshona Kokosnussmilch Light, Blaubeeren, Gartenkrone Himbeeren Tiefgefroren, Chia-Samen. Snacks/Other: Lidl Cashewkerne, Kinder Schoko-Bons. more...
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losing 6.2 lb a week
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haseeins's weight history
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