Weigh In record (no journal entry) for 26 April 2019
|
165.3 lb
Lost so far: 46.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
778 kcal
|
Fat: 44.89g | Prot: 48.41g | Carb: 44.75g.
Breakfast: Hochland Творожный Сыр Сливочный, Finn Crisp Ржаные Сухарики. Lunch: Гречка Отварная, Кета. Dinner: Греческий Салат. Snacks/Other: Roshen Чёрный Шоколад 70%Какао. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|