Weigh In record (no journal entry) for 26 April 2019
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140.2 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1403 kcal
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Fat: 102.21g | Prot: 89.53g | Carb: 38.38g.
Lunch: 鮭魚, 橄欖油, 長豆, 金針菇, 大白菜, 菠菜. Dinner: 雞蛋(整個), 7-11 雙起司熱狗, 7-11 美式咖啡, 哈伐第乾酪, 動物性鮮奶油, 赤藻醣醇, 杏仁粉, 雞蛋(整個), 奶油, 奶油, 赤藻醣醇, 杏仁粉, 雞蛋(整個), 巧克力. more...
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gaining 1.5 lb a week
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