Weigh In record (no journal entry) for 25 April 2019
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2092 kcal
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Fat: 62.63g | Prot: 190.36g | Carb: 170.93g.
Breakfast: AH Boeren Volkoren Sesam, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute. Lunch: AH 100% Pindakaas (Naturel), Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Batard Volkoren, AH Boeren Volkoren Sesam, de Breabakker Fries Roggebrood. Dinner: Milbona Magere Yoghurt, Vernieuwd, Landjonker Kipfilet, Vis Marine Tonijnsteak, Verse Sperziebonen, Jumbo Tuinbonen Diepvries, AH Spitskool, Garden Gourmet Falafel Spicy, Jumbo Magere Franse Kwark. Snacks/Other: Crownfield Havermout, Alesto Walnoten, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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