Weigh In record (no journal entry) for 25 April 2019
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157.4 lb
Lost so far: 14.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1414 kcal
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Fat: 71.80g | Prot: 75.28g | Carb: 131.04g.
Breakfast: Zeytin, Mis Köy Peyniri, Tahsildaroğlu Çeçil Peyniri, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Domatesler, Salatalık (Soyulmuş), Domates Sosu. Lunch: Tavuk Baget, Ezogelin Çorbası, Salatalık (Soyulmuş), Elma, Yeşil Erik. Dinner: Patlıcan Salatası, Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...
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gaining 2.3 lb a week
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