Weigh In record (no journal entry) for 28 November 2012
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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716 kcal
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Fat: 22.05g | Prot: 70.70g | Carb: 66.00g.
Breakfast: Lifewater Yumberry Pomegranate, Light Fat Free Yogurt - Red Raspberry, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Advantage Morning Cranberry Almond Bar, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Tilapia. Snacks/Other: No Calorie Sweetener, Sweet Dreams Herb Tea, garden vegetable cream cheese spread (Laughing Cow), Carr's flatbread, Teriyaki Beef Jerky. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 30 minutes, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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