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Woohoo an utter surprise x
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113.5 lb
Lost so far: 14.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1405 kcal
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Fat: 44.81g | Prot: 76.03g | Carb: 168.35g.
Breakfast: Tesco Strawberry Jam, Warburtons Medium Sliced White Bread, Clover Lighter Spread, Tea with Milk and Sugar. Lunch: Asda White Baguette, Cathedral City Mature Lighter. Dinner: Asda White Baguette, Clover Lighter Spread, Orange Juice Smooth, Mozzarella Cheese, Tesco Chicken Breast Fillets (130g), Tesco Finest Arrabbiata Sauce , Tesco Fresh Linguine. Snacks/Other: Fibre One Chocolate Fudge Brownie, Fibre One Chocolate Fudge Brownie, Golden Wonder Ringos. more...
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1786 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 15 minutes, Showering - 20 minutes, Driving - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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