Weigh In record (no journal entry) for 25 April 2019
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189.4 lb
Lost so far: 45.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2006 kcal
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Fat: 99.54g | Prot: 67.81g | Carb: 206.70g.
Breakfast: John West Thunfischfilets in Olivenöl, Milkana Kräuter, Lidl Weltmeisterbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Tomaten, Lätta Halbfettmargarine. Lunch: McDonald's Pommes Frites (Groß), McDonald's McChicken Classic. Snacks/Other: Lindt Oster-Knusper Mandeln, Lidl Cashewkerne, Favorina Blätterkrokant, Banane. more...
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losing 3.1 lb a week
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