Weigh In record (no journal entry) for 25 April 2019
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219.6 lb
Lost so far: 73.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1017 kcal
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Fat: 38.02g | Prot: 89.11g | Carb: 80.03g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Philadelphia Balance, Goldähren Schinkenbrot (56g). Lunch: Aldi Hähnchenbrustfilet-Roulade, Milbona Die Leichte Butter, Aldi Eiweißbrot (35g), Aldi Mozzarella Mini Leicht, Tomaten. Dinner: Rapsöl, GutBio Kaisergemüse, Aldi Hähnchenbrustfilet Teilstück. Snacks/Other: Birnen, Corny Free Weiße Schoko. more...
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losing 18.5 lb a week
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 Comments
,ENDLICH unter 100 kg!!! Das war ich das letzte mal vor 9 Jahren...
25 Apr 19 by member: Räubermami
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