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27筋肉量36.8
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114.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1775 kcal
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Fat: 51.30g | Prot: 185.41g | Carb: 133.74g.
Breakfast: 豬油, 豬里肉（柳肉，瘦肉）, 炒莧菜. Lunch: MP 高蛋白棒, 絲瓜, 牡蠣, 嘉康利 大豆, 白飯, 芭樂, 豬里肉（柳肉，瘦肉）. Dinner: 義美 滷油豆腐, 鯊魚, 雞蛋（整個）. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, 嘉康利 大豆. more...
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gaining 1.5 lb a week
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