Weigh In record (no journal entry) for 24 April 2019
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168.4 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1520 kcal
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Fat: 22.28g | Prot: 163.20g | Carb: 165.46g.
Breakfast: Ultra Tech Whey Nitro NO2, Banana, Granix Fibra Total 4 Fibras. Lunch: Knorr Puré de Papas, La Paulina Queso Untable Port Salut Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pan Integral 100% con Salvado, Carilo Galletas de Arroz, Riera Pan Tostado 100% Integral. more...
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losing 0.8 lb a week
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