Weigh In record (no journal entry) for 24 April 2019
|
154.5 lb
Lost so far: 21.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
898 kcal
|
Fat: 55.25g | Prot: 68.79g | Carb: 29.51g.
Breakfast: Zero-Cal Adoçante, Café, Água. Lunch: Perdigão Linguiça na Brasa, Acelga. Dinner: Frisa Linguiça Mista Cozida Defumada, Contra-filé, Bacon, Chuchu. Snacks/Other: Sadia Mussarela, Acelga, Hellmann's Maionese, Marilan Biscoito Cream Cracker, Biscoito de Polvilho. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mi Vasconcelos's weight history
|