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ruthe1213
Journal
19 Jul 10
ruthe1213's Journal, 19 July 2010
ruthe1213's Profile
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Weigh In record (no journal entry) for 19 July 2010
190.0 lb
Lost so far:
36.0 lb
.
Still to go:
35.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 July 2010:
480 kcal
Fat: 41.50g | Prot: 20.00g | Carb: 17.00g.
Breakfast:
Whole Wheat Low Carb High Fiber Tortillas, Greek Olive Hummus.
Snacks/Other:
hebrew national.
more...
2778 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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