Weigh In record (no journal entry) for 24 April 2019
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1292 kcal
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Fat: 63.21g | Prot: 106.24g | Carb: 67.91g.
Breakfast: Banane, Aldi Eiweißbrot (35g). Lunch: K-Classic Gouda, K-Classic Putenbrust Natur, Aldi Eiweißbrot (35g), Mark Brandenburg Kräuter Quark, Aldi Eiweiß Knäcke. Dinner: Gekochtes Ei, Aldi Eiweiß Knäcke, K-Classic Putenbrust Natur, Mark Brandenburg Kräuter Quark, Aldi Gouda Jung in Scheiben, Aldi Eiweißbrot (35g). Snacks/Other: Kaufland Speisequark Magerstufe. more...
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gaining 7.7 lb a week
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