demedd's Journal, 24 April 2019

Ternyata kemarin naik cuma karena belum BAB aja 😂

138.2 lb Lost so far: 12.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 67.83g | Prot: 114.08g | Carb: 228.85g.   Lunch: UCC The Aroma Brew Latte Coffee, Cheese, Spaghetti Bolognese. Dinner: Indonesian Fish Cake. Snacks/Other: Chocolate Ice Cream Cone, Myprotein Impact Whey Protein. more...

1747 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...