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Monday
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151.9 lb
Lost so far: 48.4 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1865 kcal
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Fat: 163.34g | Prot: 52.07g | Carb: 57.94g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Hormel Black Label Fully Cooked Original Bacon. Lunch: Blue Diamond Roasted Salted Almonds. Dinner: Jimmy Dean Simple Scrambles Turkey Sausage. Snacks/Other: Kroger Heavy Whipping Cream, Jell-O Sugar Free Pistachio Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 12.6 lb a week
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pam deal's weight history
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