Weigh In record (no journal entry) for 23 April 2019
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2275 kcal
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Fat: 126.38g | Prot: 135.63g | Carb: 126.00g.
Breakfast: Plátano, Queso Manchego, Aguacate, Huevo, Gloria Mantequilla sin Sal, Lechuga, Queso de Cabra, Ciruela. Lunch: Huevo, Queso Manchego, Lechuga, Semillas de Linaza, Cacahuates, Jitomate, Espinacas, Champiñones, Aceitunas Negras, Pimientos Verdes. Dinner: Kiwi, Ciruela, Queso Manchego, Svetia Stevia, Lechuga, Espinacas, Queso de Cabra, Aguacate, Berro, Salmón. Snacks/Other: Chocke-Obleas Obleas de Chocolate, Starbucks Starbucks Café Latte, Leche de Soya sin Azúcar. more...
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losing 4.6 lb a week
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