me,myselfandi's Journal, 23 April 2019

225.0 lb Lost so far: 80.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 93.82g | Prot: 94.71g | Carb: 302.08g.   Breakfast: Hot & Sweet Jalapeños, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef-Free Crumble (Beefy), Marinara Sauce, Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Lunch: Meatless Chick'n Strips, Macaroni, Pesto Sauce, Celery, Roland Chinese Hot Mustard, Publix Red Bell Pepper, T. Marzetti Light Classic Ranch Salad Dressing (Packet). Dinner: Gardein Meatless Ground, Market Pantry Thin Pizza Crust, Hot & Sweet Jalapeños, Light Thousand Island Dressing, Super Stack Barbecue Flavored Potato Crisps, Lettuce Salad with Assorted Vegetables, Shredded Mozzarella, Marinara Sauce, Shur Fine Cut Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Blackberries. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Emerald Smoked Almonds 100 Calorie Pack, Blueberries, Blackberries, Cool Mint Mints, Coffee, Diet Mountain Dew (20 oz). more...

3172 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...