Weigh In record (no journal entry) for 19 July 2010
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2010:
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607 kcal
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Fat: 15.03g | Prot: 32.15g | Carb: 98.56g.
Breakfast: Hard Bread Sticks, Stevia, coffee. Lunch: Wasa, Cherry Tomatoes, salad, Ground Sirloin 90/10. Snacks/Other: Red Delicious Apples, Grapefruit. more...
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gaining 0.9 lb a week
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