第035天 2019/04/22星期一上午07:22 體重- 68.2公斤(目前減少1.7公斤) BMI - 25.9
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150.4 lb
Lost so far: 3.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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978 kcal
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Fat: 51.60g | Prot: 69.96g | Carb: 53.26g.
Breakfast: 鮪魚蛋吐司. Lunch: 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Dinner: 拉麵, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個). more...
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1964 kcal
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Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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