Weigh In record (no journal entry) for 27 November 2012
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122.0 lb
Lost so far: 13.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1531 kcal
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Fat: 49.96g | Prot: 48.56g | Carb: 221.88g.
Breakfast: Tea with Milk, banana. Lunch: pepper, lettuce, baked beans, baked potato, Fanta Zero (Can). Dinner: Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Chicken Drumstick. Snacks/Other: Milk Chocolate Digestives, hobnob, crunch cream, Salt & Vinegar Crisps (32.5g), tea, Tap Water. more...
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1864 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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