Weigh In record (no journal entry) for 22 April 2019
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161.8 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1206 kcal
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Fat: 45.39g | Prot: 63.96g | Carb: 125.57g.
Breakfast: Ananas, Weideglück Landjoghurt Mild 1,5% Fett, Kohlrabi. Lunch: Zwiebeln, Junge Frühlingszwiebeln, Gekochtes Ei, Avocado, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Dornfelder, Semmelbrösel, Butter, Gekochter Blumenkohl (Fettfrei gekocht), Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Nutella Nutella. more...
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2239 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour and 53 minutes, Resting - 11 hours and 16 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 1.5 lb a week
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