Weigh In record (no journal entry) for 22 April 2019
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1038 kcal
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Fat: 14.49g | Prot: 75.65g | Carb: 207.94g.
Breakfast: Sainsbury's Fat Free Natural Cottage Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread, Coffee with Skim Milk. Lunch: Slim-Fast Summer Strawberry Shake. Dinner: Princes Sandwich Tuna in Brine, Tilda Lime and Coriander Rice. Snacks/Other: Finn Crisp Original Thin Sourdough Rye Crispbread, Sainsbury's Fat Free Natural Cottage Cheese, Slim-Fast Heavenly Chocolate Delight Bar. more...
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gaining 0.9 lb a week
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Mayashanti777's weight history
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