Weigh In record (no journal entry) for 22 April 2019
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196.7 lb
Lost so far: 35.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1517 kcal
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Fat: 74.48g | Prot: 59.82g | Carb: 140.25g.
Breakfast: Jordans Crunchy Muesli, Almhof Milde 0% Vet Yoghurt, AH Blauwe Bessen Diepvries. Lunch: AH Smeerbare Roomboter Gezouten, Peijnenburg Overheerlijk Appel Kaneel, Gekookt Ei, AH Tijgerbrood Volkoren. Dinner: AH Avocado Eetrijp, AH Peen Julienne, Feta Kaas, Cherrytomaten, Philadelphia Naturel Light, AH Bloemkool Rijst. more...
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losing 2.4 lb a week
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