gi20001005's Journal, 22 April 2019

請問高雄哪裡有賣好吃的沙拉?
103.2 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2019:
2017 kcal Fat: 23.08g | Prot: 145.83g | Carb: 335.08g.   Lunch: 蒸南瓜, 蒸南瓜, 馬鈴薯(水煮,加鹽), 快樂牛 切達乾酪切片, 火龍果, 雞蛋, 番茄. Dinner: 芒果, 蘋果, 红棗, 哈密瓜, 木瓜, 涼皮, 魷魚, 海參, 清蒸或水煮龍蝦, 金針菇, 牡蠣, 小卷, 小卷. Snacks/Other: 金不換, 金不換, 金不換, 放水, 金不換. more...
losing 6.2 lb a week

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寇斯摳如何 
23 Apr 19 by member: yingtai

     
 

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