Weigh In record (no journal entry) for 19 July 2010
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168.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1708 kcal
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Fat: 54.60g | Prot: 100.97g | Carb: 230.82g.
Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Lo-carb Monster Energy, Indian Vegetable Korma. Dinner: Shredded Wheat Original Spoon Size Cereal, Maple Syrup Grade A Dark Amber, 100% Lactose Free Fat Free Milk, Whey Protein. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Bing Cherries, Almonds, Wasabi & Soy Sauce, Turkey Jerky. more...
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2339 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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