Weigh In record (no journal entry) for 20 April 2019
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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728 kcal
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Fat: 5.95g | Prot: 30.53g | Carb: 49.63g.
Breakfast: Kasztelan Piwo, Scitec Nutrition 100% Whey Protein Professional, Jabłko, Brzoskwinie (Kawałki Owoców i Płyn, w Soku, z Puszki), Mleko z 2% Tłuszczu. more...
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losing 0.3 lb a week
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