Weigh In record (no journal entry) for 20 April 2019
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193.6 lb
Lost so far: 24.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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284 kcal
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Fat: 3.90g | Prot: 31.04g | Carb: 31.78g.
Breakfast: Parmalat Молоко 0,5%, Herbalife Протеиновый Коктейль Формула 1 Кремовое Печенье. more...
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losing 7.7 lb a week
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asisys1's weight history
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