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Well, I have finally defeated some of the stress in my life. But sadly, I had a 3 week period of serious fluid retention. It was horrible!!! My feet and legs were so swollen and painful. But, have lost the 5 lb weight gain it cost me and am now back on track. Hopefully I will get a little further this time. :)
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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