Weigh In record (no journal entry) for 20 April 2019
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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905 kcal
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Fat: 37.37g | Prot: 70.95g | Carb: 66.11g.
Breakfast: 다노샵 흑임자선식, 저지방우유. Lunch: 아몬드, 서울우유 요하임 플레인 요거트, 해표 포도씨유, 파인애플식초, 참기름, 현미밥, 두부, EPA참치, 재래김, 상추, 당근볶음, 오이 (껍질제거). Dinner: 아메리카노, 다노 다노닭 미니볼, 홀그레인 머스타드, 행복담기 훈제란, 양파, 상추. Snacks/Other: 체다치즈, 토마토. more...
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1194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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