Weigh In record (no journal entry) for 19 April 2019
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125.3 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1197 kcal
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Fat: 41.24g | Prot: 43.32g | Carb: 167.57g.
Breakfast: Lucerne 2% Lowfat Pineapple Cottage Cheese, Lunch Mate Genoa Salami, Einstein Brothers Bagels Onion Bagel, Lucerne Whipped Cream Cheese Spread, Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: Water. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Lay's Wavy Original Potato Chips, Kellogg's Frosted Flakes, Bananas, Really Raw Honey Raw Honey, Tap Water, Bragg Organic Apple Cider Vinegar. more...
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gaining 0.1 lb a week
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