Weigh In record (no journal entry) for 19 April 2019
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211.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1152 kcal
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Fat: 56.00g | Prot: 62.72g | Carb: 114.98g.
Breakfast: McDonald's Premium Roast Coffee (Large), Wrigley Extra Sugar Free Gum - Polar Ice, Quest Chocolate Chip Cookie Dough Protein Bar, Water. Lunch: Coca-Cola Diet Coke, Central Market Movie Theater Popcorn, Water. Dinner: White Pita Bread, Dino's The Greek Place Chicken Gyro Slices, Chick-fil-A Honey Mustard Sauce, Water. Snacks/Other: Boiled Egg. more...
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losing 1.4 lb a week
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