Weigh In record (no journal entry) for 19 April 2019
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187.0 lb
Lost so far: 48.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2216 kcal
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Fat: 107.92g | Prot: 64.57g | Carb: 245.56g.
Breakfast: Deluxe Crémeux de Normandie, Milkana Kräuter, Weizenbrötchen, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McCain 123 Frites, Max & Moritz Feinkost Krautsalat, Iglo Backfisch-Stäbchen. Snacks/Other: MAOAM Kracher, Ritter Sport Noisette, Toffifee Toffifee. more...
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losing 6.2 lb a week
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