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Thursday, did not weigh,
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153.9 lb
Lost so far: 46.4 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1343 kcal
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Fat: 94.84g | Prot: 101.57g | Carb: 35.69g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Albertsons Heavy Whipping Cream, Coffee. Lunch: Hormel Black Label Fully Cooked Original Bacon, Blue Diamond Roasted Salted Almonds. Dinner: Chicken of the Sea Sardines in Water, StarKist Foods Tuna Creations Hickory Smoked Tuna. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lady Boss Lean Protein Powder, Blue Diamond Whole Natural Almonds. more...
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steady weight
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Other Related Links
Members
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pam deal's weight history
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