Weigh In record (no journal entry) for 18 April 2019
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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470 kcal
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Fat: 22.93g | Prot: 36.09g | Carb: 34.87g.
Lunch: Abacates, Cebolas, Tomates, Couve-Flor, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 0.8 lb a week
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sabrine_d_r's weight history
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