Weigh In record (no journal entry) for 18 April 2019
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164.0 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1179 kcal
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Fat: 24.05g | Prot: 76.61g | Carb: 155.64g.
Breakfast: Physalis, Harry Vollkornbrot mit Sonnenblumenkernen, Kiwi, Banane. Lunch: Physalis, Orangen, Weich Gekochtes Ei, Pellkartoffeln, A&P Junge Erbsen, Dilek Gekochte Kichererbsen. Dinner: Kaufland Magerquark, Eiklar, Zitronensaft. Snacks/Other: Gekochtes Ei. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 6 minutes. more...
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steady weight
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