Weigh In record (no journal entry) for 18 April 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2111 kcal
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Fat: 83.01g | Prot: 69.56g | Carb: 265.44g.
Breakfast: Milkana Kräuter, Malzers Weizenmischbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Weizenbrötchen. Lunch: McDonald's Chickenburger. Dinner: REWE Beste Wahl Passierte Tomaten, Birkel Trulli, Aldi Hähnchen-Unterschenkel, Ja! Schlagsahne. Snacks/Other: Toffifee Toffifee, Milka Milkinis, Ritter Sport Schokowürfel. more...
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losing 1.5 lb a week
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haseeins's weight history
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