Weigh In record (no journal entry) for 18 April 2019
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2094 kcal
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Fat: 58.71g | Prot: 190.17g | Carb: 180.83g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Allinson Volkorenbrood. Lunch: Ekoplaza Ongezouten Pindakaas, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Allinson Volkorenbrood, AH Boeren Volkoren Sesam, de Breabakker Fries Roggebrood. Dinner: AH Winterpeen, AH Varkensribeye, Jumbo Gehakte Spinazie Deelblokjes, Grand'Italia Spelt Spaghetti, Verse Sperziebonen, Jumbo Magere Franse Kwark. Snacks/Other: Crownfield Havermout, AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.0 lb a week
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